76: Fat loss strategies: mini cuts, traditional fat loss phases, slower + more drawn out deficits... what they are, my thoughts and things to consider for each
The Luke Smith Nutrition Podcast · Luke Smith
February 16, 202450m 18sExplicit
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Show Notes
Topics discussed:
Mini cuts - what they are, why people do them + my thoughts
More traditional fat loss phases - general guidelines, when to stop
Slower/smaller deficits - why I'm experimenting with it + why
+ many... many side tangents in-between lol.
Where to find me:
IG: @lukesmithrd
TIA for listening!