71: Jordan Lips (@jordanlipsfitness) - Fundamentals of building muscle, hypertrophy training vs. group fitness classes, training for life + longevity
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Always a great time with my friend and personal fitness coach - Jordan Lips. Jordan's one of the best in the business when it comes to hypertrophy training. This is probably one of my favorite episodes to date. Topics discussed:
-How do we build muscle? Inputs + stimulus required for muscle growth.
-Hypertrophy training - what it is, why it's the best for muscle gains and what to look for in a program.
-Limitations of group classes (like OTF, F45, Crossfit etc.) vs a structured resistance training program when trying to build muscle.
-Importance of having more muscle as we age.
+so much more in between.
Where to find Jordan:
Instagram: @jordanlipsfitness
Website: https://jordanlipsfitness.com/
Podcast: Where Optimal Meets Practical
Youtube: https://www.youtube.com/@jordanlipsfitness
Where to find me:
Instagram: @lukesmithrd
Website: lukesmithnutrition.com
TIA for listening!