7: Metabolism 101 - TDEE, 'Boosting' your metabolism, Why can some people eat more calories without gaining weight?
The Luke Smith Nutrition Podcast · Luke Smith
March 18, 202225m 5sExplicit
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Let's talk about your metabolism. Can you really 'Boost' it?
Reviewing TDEE, eating more calories, and talking about why you might not get as many calories as your favorite fitfluencer.