68: Erik Underwood (@erikunderwood_) - THE EGO EPISODE. Identifying + acknowledging it and what to do about it. New Year's resolutions and so much more...
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
This was my first live podcast recording with my friend and colleague - Erik Underwood. Always a blast getting him on the podcast. Topics discussed on this episode:
-Ego: what it is, why it's important to acknowledge it and what to do about it.
-Is having an ego all bad?
-The dangers of feeding your ego without awareness.
-How to work on your ego and use it in a positive light.
-Then finishing up with a convo around New Year's Resolutions and how to approach things differently this time.
+ so much more in-between.
Such a good convo. I know you'll love it to.
Where to find Erik:
IG: @eunder_wood & @erikunderwood
Website: www.performanceedu.com
Where to find me:
IG: @lukesmithrd
Website: lukesmithnutrition.com
Appreciate you listening!!