67: Q&A: Cravings-where do they come from? Where does fat go when you 'burn it off'? When to take your vitamins, guide for cutting, healthy fast food options, caffeine...
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Another Q&A episode today.. as always thank you to everyone who asked q's on instagram this week!
Topics discussed:
-Do I subscribe to the idea that our cravings tell us what we need?
-Where does fat go when you burn it off and lose it?
-When to take vitamins and creatine
-General guide for cutting
-My recs for healthier fast food options when in a pinch
-What are the side effects of too much caffeine?
Plus so many more side tangents in between.
Follow me on instagram for more nutrition + fitness content: @lukesmithrd
TIA for listening!