64: Kim Schlag (@kimschlagfitness) - Emotional eating: how to identify + overcome it, menopause, metabolism and aging, navigating diet culture and managing expectations with your health + fitness pursuits...
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Great convo with my fellow health/fitness coach - Kim Schlag - talking all things emotional eating, menopause and everything in between. Topics discussed on this episode:
-Emotional eating. What is it? Why should we address it and what to do about it.
-Learning your own hunger & satiety signals.
-Navigating perimenopause + menopause, what we can to do manage/improve symptoms and it's impact on your health + fitness pursuits.
-Metabolism changes (or lack of) as we age.
-Managing expectations around your results.
+so much more in between.
I loved this convo and I know you will too.
Where to find Kim:
Website: https://www.kimschlagfitness.com/
Podcast: The Fitness Simplified Podcast
YouTube: Kim Schlag Fitness
Where to find me:
IG: @lukesmithrd
Fill out a 1:1 Coaching Application HERE
TIA for listening!