63: Dezi Abeyta (@deziabeyta) - Becoming a high performing human, practicing gratitude and appreciating the moment, chasing 'real' dopamine, defining your own pillars for success, habit change and creating rituals...
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
It was a pleasure having my colleague and fellow coach - Dezi Abeyta - on the show for this episode. Dezi is husband and father, Latino entrepreneur, podcaster and fellow mentor/coach in the health space.
Topics discussed on this episode:
-Becoming a 'high performing' human in all areas of your life.
-Importance of habit formation and building rituals to maintain success long term.
-Creating your own pillars for success in health, fitness, finances, relationships etc.
-Reaching the minimum effective dose for the various health inputs.
-Setting boundaries and appreciating the season of life you find yourself in.
-Practicing gratitude and living in the present moment.
-Chasing 'real' dopamine in todays environment.
+so much more in between.
I loved this episode and I know you will too.
Where you can find Dezi:
Instagram: @deziabeyta
Podcast: Can't Believe I Made It Podcast
Where to find me:
Instagram: @lukesmithrd
Website: lukesmithnutrition.com
Fill out a coaching application HERE
TIA for listening!!