62: Sarah Carne (@lift.tacos.run.nachos) - Why women (especially 'older' women) should be lifting weights, body recomp + newbie gains, building confidence in the gym, transitioning from cardio/low calorie diets to eating more & lifting hard
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Great conversation with my friend and colleague - Sarah Carne. Sarah is a fellow trainer (both in-person and online) based out of Reno, NV. Topics discussed on this episode:
-Transitioning from cardio + low calorie diets to lifting and eating a ton of food.
-Why women (especially 'older' women) should be lifting weights.
-Benefits of having more muscle as we age.
-Common 'paths' that most people take when trying to get healthy and fit + why that often leave people feeling stuck.
-Body recomposition and 'newbie gains'.
-Building confidence in the gym and how that translates to you improving the quality of your life.
+ so much more in between.
Where to find Sarah:
Instagram: @lift.tacos.run.nachos
Website: sarahcarnefitness.com
Where to find me:
Instagram: @lukesmithrd
Website: lukesmithnutrition.com
Fill out a coaching application HERE
TIA for listening!