61: Brianna Connel (@briannaraefitness) - Letting your fitness goals evolve over time, cutting/bulking and nutrition periodization, unlearning old habits + mindsets that aren't serving you, WEAR THE DAMN SHORTS...
The Luke Smith Nutrition Podcast · Luke Smith
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Really enjoyed this convo with my friend and fellow coach - Brianna Connel. Topics discussed on this episode:
-Deep dive into Bri's recent surplus + cut and how that pertains to the listener.
-Unlearning old mindsets, habits and behaviors + common mindset shifts needed to reach your health/fitness goals.
-How to let your fitness goals evolve over time.
-Why taking the 'long way' is actually the shortest route to achieving your goals.
-Embracing the different 'seasons' you'll have throughout your fitness journey.
-Having honest conversations with yourself and acknowledging the pros/cons of every goal oriented decision you make.
-'Wear the damn shorts' conversation + embracing the body you have now.
-Navigating wardrobe changes as your body changes, buying clothes that fit you and getting rid of old clothes that don't fit anymore.
+so much more in-between.
Where to find Bri:
Website: www.briannaraefitness.com
Podcast: Damn Strong Podcast (Spotify, Apple and Youtube)
Where to find me:
IG: @lukesmithrd
Website: lukesmithnutrition.com
Fill out a 1:1 coaching application HERE
TIA for listening!