6: Weight Regain - Why do you gain the weight back after losing it?
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Going over the reasons why people regain the weight back after losing it.
Weight loss success rates are pretty awful.. let's talk about what you can do to prepare for your next weight loss phase to help you keep that weight off long term.
Some common reasons why maintaining weight loss is so hard:
1. Too much focus on the scale
2.Your all-or-nothing mentality
3.Unsustainable weight loss methods
4.Diet after the diet phase
5.Not knowing what it takes to reach your goals
6.You try and do it alone
Plus a ton of other rants in between.
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