47: Megan Koehn (@type2diabetescoachmegan) - Insulin resistance: what it is and how it can happen. Discussing diet considerations and exercise, popular supplements in the media, how to stay insulin sensitive...
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Had an amazing conversation with my friend and fellow colleague - Megan Koehn - on insulin resistance, stabilizing blood sugars, becoming more insulin sensitive and everything in between. Megan is a fellow RDN who helps people with Type 2 and Pre-diabetes lower their A1c sustainably without restrictive dieting.
Topics discussed on this episode:
-Carb metabolism, blood sugar response after meals, role of the pancreas
-Insulin resistance: what it is & how it can happen
-Monitoring strategies and bloodwork
-Diet considerations, building your plate, are carbs the enemy?
-Benefits of exercise and recommendations
-Supplements you see in the media-How to stay insulin sensitive if you don't have pre/diabetes
+so much more in between.
Where to find Megan:
Website: https://www.megankoehn.com/
IG, TikTok, FB, YouTube: @type2diabetescoachmegan
Where to find me:Website:
https://lukesmithnutrition.com/
IG: @lukesmithrd
Appreciate you listening!