43: Q&A: Casein before bed - is it necessary? Fasting and IIFYM considerations, how to find a therapist, weight loss tips for chronic yo-yo dieters...
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Answering all your question's from my IG Q&A this past week:
1. Best sources of casein + is it important before bed?
2. Is eating all your calories in a 4-6 hour window better than over 12 hours?
3. How to go about finding a therapist (love this one)
4. What is IIFYM + can you do it for 5x/week and get results?
5. Weight loss tips for a chronic yo-yo dieter+ so much more in between.
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TIA for listening!