40: Erik Underwood (@erikunderwood_) - Training like an athlete, overtraining, building more confidence in the gym, motivation + discipline, minimalist vs maximalist mentality when exercising...
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Had my good friend and fellow trainer - Erik Underwood - back on the podcast for this episode.
If you missed our last conversation:
Check out our last episode HERE
I loved this discussion and I know you will too!
Topics discussed:
-Importance of training like an 'athlete'
-Overtraining, how to recognize it, what to do about it and how to address it
-Motivation + discipline and how to keep showing up
-Building more confidence and competence in the gym
-Minimalism vs maximalism when it comes to exercise
-Changing your mindset and approach with fitness throughout the lifespan
+so much more in between.
Where to find Erik:
Website: https://www.performancedu.com/
IG/Training Inquiries: @erikunderwood_
Where to find me:
Website: lukesmithnutrition.com
IG: @lukesmithrd
Appreciate you listening!