38: Complete guide to bulking - starting points, tracking progress, mindset shifts, when to stop...
The Luke Smith Nutrition Podcast · Luke Smith
April 7, 202345m 37sExplicit
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Show Notes
Everything you need to know about bulking:
-Calculating a starting point + nutrient targets
-Metrics to track-Expectations and mindset shifts
-Lean vs dirty bulking
-Mistakes to avoid-
When to stop
+ so much more in between.
TIA for listening! Always here if you need anything.
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