37: Q&A: Weight loss medications, is "survival mode" real?, how to calculate all 3 macros, protein bars, breaking the 'all-or-nothing' mentality, weighing raw vs cooked meat...
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Diving into some questions you asked on my IG Q&A this past week:
1. Weight loss medications - what they are, how they work, pros/cons, my thoughts on them.
2. How to calculate all 3 of your macros
3. Weighing raw vs cooked meat when tracking food
4. Favorite protein bars + considerations
5. Is "survival" mode real? Is it possible to 'not eat enough' so you can't lose weight?
+ so many things in between.
Thank you to everyone who asked a question!Follow me on instagram for more nutrition/fitness related content: @lukesmithrd.