34: Q&A: How much water should you be drinking? Intermittent fasting and body recomp, crash dieting before a vacation, can you get results while eating a 'bad' diet? Breakfast plate composition..
The Luke Smith Nutrition Podcast · Luke Smith
February 17, 202336m 57sExplicit
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Answering some questions you submitted via Instagram:
1. How much water should you be drinking per day?
2. Is it 'safe' to eat 4 whole eggs, bagel, and milk everyday?
3. Can you outwork a bad diet and still have good results?
4. Thoughts on Intermittent Fasting and body recomp.
5. Going low carb for 2 weeks before a beach vacation.
+a lot of rants in between.
Follow me on instagram for more nutrition/fitness related content @lukesmithrd.
TIA for listening!