26: Q&A: Creatine timing, tracking all macros vs calories/protein, how to track alcohol, greens powders
The Luke Smith Nutrition Podcast · Luke Smith
November 22, 202231m 21sExplicit
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Show Notes
Answering some questions you submitted via Instagram.
1. When should you take creatine?
2. How to track alcohol within your macros.. also exploring tracking all 3 macros vs. just tracking calories and protein.
3. My thoughts on Greens Powders like AG1
Follow me on instagram for more nutrition/fitness related content @lukesmithrd
TIA for listening!