25: Stop only trying to make your 'best', better. Work on improving your baseline 'worst' instead
The Luke Smith Nutrition Podcast · Luke Smith
November 14, 202238m 7sExplicit
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Show Notes
Instead of always trying to make your 'best', better.. start thinking about making your baseline 'worst' better.
Aka stop punting your health and fitness goals because it's the holidays, summer, or because your work has been crazy the past couple months.
Your health pursuit is a marathon, not a sprint. Keep doing the small things consistently.
TIA for listening❤️
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