2: Q&A: Creatine, Should You Bulk or Cut First?, Being In A Deficit, New Year's Resolutions
The Luke Smith Nutrition Podcast · Luke Smith
January 7, 202241m 14sExplicit
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Show Notes
Answering all the questions you submitted via Instagram.
1. Should I take creatine?
2. Should I bulk or cut first?
3. How long should I be in a deficit before I take a break at maintenance?
4. How to sustain long term success once motivation dissolves.