18: Abby McQueeney Penamonte (@abbymcpabby) - Reverse dieting, metabolic adaptation, under-fueling, tips when using the scale, nutrition periodization, considerations when working towards your goals...
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Had a great discussion with my friend and fellow dietitian - Abby McQueeney Penamonte.
Abby is a former ultra runner turned powerlifter, current weightlifter, online dietitian + personal trainer, wife and badass. Her passion right now is helping women fuel intentionally, helping them realize their strength inside + outside of the gym, and getting them to focus on the weight on the barbell vs the weight on the scale.
Topics discussed:
-Transitioning from ultra running to lifting
-Reverse dieting
-Nutrition Periodization + why it's important
-Tips to help deal with the scale
-Metabolic adaptation
-Focusing on biofeedback
-Creating sustainable habits and routines to maintain results long term
... and so much more in between.
Where to find Abby:
Website/Coaching Inquiries: https://coachingwithabby.com/
Instagram: https://www.instagram.com/abbymcpabby/
Where to find me:
Instagram @lukesmithrd
Appreciate you listening!
-Luke