179: Understanding trade-offs for fat loss + body recomposition and what I’ve sacrificed these past few months to get leaner
The Luke Smith Nutrition Podcast · Luke Smith
March 27, 202657m 8sExplicit
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Show Notes
Go check out my previous podcast (Episode 23: Making informed decisions) for a deeper dive into this topic.
Just wanted to talk about how that's applied to my life recently + what sacrifices I've had to make to get/stay at a lower body fat percentage.
Where to find me:
IG: @lukesmithrd
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TIA for listening!!