176: Q&A - Lower body presses, cottage cheese, double days, cava vs. chipotle, canned fish/products, chicken nuggets and processed food, walking pads + so much more
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
A lot of questions over the past couple months on IG - tried to answer as many as I could today! Topics discussed:
-Lower body presses, exercise swaps and programming considerations
-My thoughts on cottage cheese for breakfast
-Doing 2 workouts a day - pros/cons/considerations
-Cava vs. Chipotle + some thoughts around fast casual dining
-Benefits of canned fish, addressing concerns around salt, BPA and mercury
-Chicken nuggets from Costco + some reminders about 'processed food'
-Walking pads
+ so many side tangents in-between. Ty to everyone who continues to ask q's as always.
Where to find me:
IG: @lukesmithrd
Check out my website HERE
Fill out a 1:1 Coaching Application HERE
TIA for listening!!