175: Dani Harrington - Building stronger glutes, lifting essentials, dialing in volume and intensity + overcoming post-baby fitness barriers.
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
I had my friend and fellow fitness coach - Dani Harrington - on the show to talk all things glute growth and staying in shape as we get older. Dani is an online coach and in-person women’s trainer who specializes in helping women build strength and confidence in the gym. Topics discussed:
-Lifting essentials for rebuilding your body after babies (and navigating training as we age)
-The types of workouts women tend to gravitate toward vs what actually drives muscle growth
-How to build stronger, bigger glutes
-Lower body exercises to prioritize + a conversation around training volume and intensity
-The minimum effective dose of strength training each week
-Common barriers to getting back in shape after kids
-Managing time constraints, limited support and comparing your body to others
+ so much more in-between.
Where to find Dani:
IG: @coachdanih
Where to find me:
IG: @lukesmithrd
TIA for listening!!