174: Reaching a goal weight vs. goal body - comparison, inspiration + a simple question you can ask that'll actually help you build a better physique
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Chances are... the ‘look’ you’re working towards isn’t gonna appear after losing the weight you’re trying to lose.
The people you compare ourselves to on social media have a combination of less fat AND more muscle than you do right now.
But who gives af what someone else looks like?
Wanting to look like someone else shouldn’t be the reason you wanna improve your nutrition + fitness habits. Do it because taking care of yourself is the ultimate form of self respect.. and no one else is gonna do it for you.
Ironically.. when you shift your mindset from wanting to look like someone else to wanting to create the best version of you.. cool s*** starts to happen.
I wanna share a story and make some points you can take with you here. Give it a listen and apply it to whatever season of life you find yourself in right now.
Where to find me:
IG: @lukesmithrd
Fill out a 1:1 Coaching Application HERE
TIA for listening!!