171: 5 things sabotaging your physique goals + progress in the gym
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
One of the more common statements I get from people - "I've been workout out but haven't been seeing results" or "I've got the workout part dialed in.. but it's my nutrition that's keeping me from where I wanna be"
Let's talk about why this happens + what you can do about it. Topics discussed:
-Working out to justify overeating/drinking
-Being sedentary outside of the gym
-Not training hard enough + reassessing your efforts in the gym
-Protein recommendations
-Importance of stress management and sleep
+ so much more in-between.
Where to find me:
IG: @lukesmithrd
Check out my website HERE
Fill out a 1:1 coaching application HERE
TIA for listening!!!