170: Q&A - Full fat vs low fat dairy, lowering triglycerides, my disease prevention + quality of life plan, foods I personally limit for better health
The Luke Smith Nutrition Podcast · Luke Smith
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Got through as many q's as I could for this one - topics discussed:
-Difference between full fat vs low/no fat dairy. Is one healthier?
-Getting routine bloodwork and strategies to lower triglycerides.
-What my personal definition of a disease prevention/longevity plan looks like.
-Foods I personally avoid/limit for health reasons + why.
+ so much more in-between.
Ty to everyone who asked these q's as always! Had to keep this one on the shorter side but hope you enjoy it.
Where to find me:
IG: @lukesmithrd
TIA for listening!!