17: Travis Wilson (@traviswilson) - Importance of personal development and inner work, Goal setting, Working in the nutrition and fitness coaching industry, Breaking away from the all-or-nothing mentality
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
This episode features Travis Wilson and we dive deep into the mindset piece when working towards your nutrition and fitness goals. Travis has been a personal trainer for 10+ years & is a soon to be Registered Dietitian.
Topics Discussed:
-Nutrition and fitness coaching & how to choose the best coach for you.
-Overcoming the 'All-Or-Nothing' Mentality.
-Embracing humility and vulnerability.
-The importance of internal work and personal development.
-Goal setting & exploring why those goals are important to you.
-How to approach short term goals vs long term goals.
Plus a ton of other stuff in between.
Where you can find Travis:
Email: [email protected]
IG: @traviswilson
How you can find me:
IG: @lukesmithrd
Thanks for listening! I appreciate you!
-Luke