168: Losing weight without tracking calories + my fat loss experiment to kick off the year
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
I'm trying something new this year: losing 10 pounds without tracking calories or food. In this episode we talk about:
-Why I want to try and lose some weight to start the year
-How this differs from previous fat loss efforts
-Methods, my approach and expectations going in
-Obstacles I'm accounting for + how I'm planning on navigating around them
-Some things I hope to learn along the way
-How all this pertains to you and your current/future fat loss efforts
+ so much more in-between.
Where to find me:
IG: @lukesmithrd
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TIA for listening!!