166: Giving yourself permission to pivot + some of my new year’s resolutions
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
This episode is a little reflective. I’m talking through a few things I’ve stepped away from recently and why giving yourself permission to pivot doesn’t mean you failed or quit. Sometimes things serve you for a season and it’s okay to move on when they no longer fit.
Also talk a little about my own New Year’s resolutions + how you should think about goal setting this time of year.
+ a ton of side tangents in-between.
Where to find me:
IG: @lukesmithrd
Check out my website HERE
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TIA for listening! Let's have a good year.