165: How to navigate the “c’mon, live a little” crowd & making your own choices
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
It’s that time of year.. work parties, friendsmas, family gatherings, social events. And with that comes a whole lot of opinions about what you should be eating or drinking.
Let's talk about how you can navigate the “c’mon, live a little” crowd without letting other people make decisions for you.
Because what you choose to do is none of their business ..and what they choose to do is none of yours.
You can enjoy the holidays, eat the foods, drink the drinks, go off your usual routine and still be healthy af.
You’re also allowed to say no. Or do things differently. Or not explain yourself at all.
My only goal here is helping you feel more confident in your choices this time of year - whatever they look like. Let's talk about it.
Where to find me:
IG: @lukesmithrd
TIA for listening!!