160: Erik Underwood - Men's health, inner work, masculinity + current state of the 'modern man'
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Surprise.. had my guy Erik Underwood back on the show to talk all things mens mental/physical/emotional health. I promise all my ladies can benefit from listening to this one too. Topics discussed:
-Current state of the 'modern man' + how it's evolved over time.
-Defining masculinity & exploring positive vs toxic masculinity
-How social media influences sense of community for better/worse
-What men can struggle with and potential consequences of that
-How to improve/change going forward
-Finding 'purpose' and allowing that to change over time
-Importance of having hard/honest conversations with ourselves
Some additional authors/educators on this topic:
Robert Glover, Traver Boehm, Mark Groves, Robert Bly, John Wineland, David Deida
Where to find Erik:
IG: @eunder_wood
Check out the Adventure Club Reno/Tahoe HERE
Where to find me:
IG: @lukesmithrd
TIA for listening!!