16: Q&A: Fiber, What's the 'best' type of alcohol?, Fat loss, Mindset shifts as you head into a cut
The Luke Smith Nutrition Podcast · Luke Smith
August 12, 202232m 47sExplicit
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Show Notes
Answering some questions received on my IG this past week:
1. Constipation and all things fiber
2. What's the 'best' type of alcohol to drink?
3. Visceral vs. Subcutaneous fat. Can you target fat loss?
4. Low calorie swaps and mindset shifts needed when heading into your next cut.
Plus a ton of other stuff in between!
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Thanks for listening to the episode❤️