155: Some thoughts around managing hunger in a deficit + everyday life
The Luke Smith Nutrition Podcast · Luke Smith
September 19, 202522m 59sExplicit
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Show Notes
In this episode, I share some thoughts on managing hunger.. both when you’re in a calorie deficit and in everyday life.
We’ll talk about what drives hunger (like leptin, ghrelin, and even GLP-1/GIP meds), why it ramps up during dieting, and simple ways to keep it in check through food choices, lifestyle habits, and mindset shifts.
If hunger has been making things harder than they need to be, this one’s for you.
Where to find me:
IG: @lukesmithrd
Check out my website HERE