149: Andres Ayesta - Perfectionism, conscious vs subconscious thinking, behavior change + Carnivore vs whole foods diet experiment
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Had a great conversation with fellow coach and dietitian Andres Ayesta on this episode. Topics discussed:
-Navigating perfectionism in nutrition/fitness + all areas of life
-Conscious vs. subconscious thinking & how it shapes our habits
-Andres' current dieting experiment: Modified Whole30 followed by Carnivore
-The mindset behind self-experimentation and dietary extremes
-Calorie and protein targets: how he set them and why
-Tracking progress with bloodwork, body comp, and more
-What he's learned/experienced so far and some general thoughts on the carnivore diet.
+ so much more in-between.
Where to find Andres:
IG: @andresayesta
YouTube: https://www.youtube.com/@AndresAyesta
Where to find me:
IG: @lukesmithrd
TIA for listening!! I know you'll enjoy this one.