132: Training Q&A (pt 2) - Should you be stretching? My thoughts on cold plunge/saunas, dishonesty in the fitness space, my essentials when going to the gym
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
This was a continuation of last episode's Q&A - there were a lot of fun q's so I wanted to make sure I could answer them all. Topics discussed:
-Should you be stretching daily? What are some stretches I'd recommend?
-My thoughts on the cold plunge and sauna trends all over social media right now.
-People selling programs in the fitness industry + not disclosing their PED use.
-3 things I can't go to the gym without
+ many.. many side tangents in-between😅
Great q's - I know you'll enjoy this one.
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening! Always here if you need anything.