130: Tony Castillo (@coach_tonycastillo) - Optimizing performance as an athlete, importance of sleep + how to get more of it, ergogenic aids, discussion around TRT/HRT + GLP-1 medications
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Such a great chat with my friend + colleague - Tony Castillo - on how to optimize your performance as an athlete/high performing human. Topics discussed:
-What are the most important things to have dialed in as an athlete?
-Where do supplements/ergogenic aids fall on that list?
-Importance of sleep + how to get more of it. Implementation of the 10-3-2-1 rule.
-Tier 1 supplements to consider as an athlete + dosing recommendations.
-Importance of 3rd party testing/getting supplements from reputable companies.
-Conversation around TRT/HRT and GLP-1 medications.
-Sleep and testosterone levels + how to boost your testosterone naturally.
-Importance of nutrition, exercise and habit change alongside pharmaceutical interventions.
+ so much more in-between.
This was a jam packed episode! I know you'll enjoy this one.
Where to find Tony:
Website: https://nutritionfp.com/
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!!