13: I drank alcohol for the first time in 5 months this past weekend... let's talk about it.
The Luke Smith Nutrition Podcast · Luke Smith
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This past weekend I drank some alcohol for the first time this year.
Let's talk about why I made the decision to abstain from alcohol in the first place, some observations I made during that time, and why I chose to break that trend this past weekend.
Talking about alcohol and how it relates to your nutrition and fitness goals + how you can make informed decisions when trying to reach those goals.
Plus a ton of other stuff in between!
I appreciate you listening to the episode.
Follow me on instagram @lukesmithrd for more nutrition and fitness related content.