127: Adam Pecoraro (@thefitadam) - Tracking food.. why people should do it, what you should track + how to use it as a tool when working towards better health/fitness
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Had a blast chatting with my fellow fitness & nutrition coach - Adam Pecoraro - on this episode. Topics discussed:
-Why should people track their food intake?
-What should people track?
-What leads to inaccuracies when tracking + what to do about it.
-Discussion around the "I'm in a deficit but not losing weight" comments.
-Posting content around facts rather than feelings on social media.
-Expanding your nutrition knowledge to accelerate results.
+ so much more in-between.
I loved this chat and I know you will too.
Where to find Adam:
IG + TikTok: @thefitadam
Check out his Youtube Channel HERE
Looking to start tracking food? Check out the MacroFactor App
Use the code: ADAM for a 2-week free trial
Where to find me:
IG: @lukesmithrd
TIA for listening!!