121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
On today's episode I'm joined by a fellow RD + fitness coach - Olivia Young - and we have a great chat about:
-How our experiences as kids/young adults shape our perception of health + fitness
-Embracing the feeling of 'starting over' with your health journey
-How to use the scale more effectively when tracking progress
-Why tracking other metrics beyond body weight is important
-Dealing with bad body-image days
-Benefits of moving your body outside of they gym
-Getting over the fear of being bad at something when first starting
+ so much more in-between.
I loved this chat and I know you will too!
Where to find Liv:
Website: https://www.livbeyondthetable.com/
Email: [email protected]
Where to find me:
IG: @lukesmithrd
TIA for listening!