120: Erik Underwood - New Year's Resolutions, social media messaging + common myths being sold to people, adversity we've dealt with this past year & how we've gotten through it
The Luke Smith Nutrition Podcast · Luke Smith
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Had my guy - Erik Underwood - back on the pod for this episode. I think this is our 6th podcast together now? Too many to count hah topics discussed on this episode:
-Revisiting New Year's Resolutions - what gets in the way of people achieving them?
-Things we want people to do before goal setting.
-How to set expectations and be honest with ourselves.
-Writing/marketing being mistaken for good advice on social media.
-Myths being sold this time of the year that people should be aware of.
-Reflecting on adversity we've dealt with this past year + how we've gotten through it.
-This or that..? Cold plunge vs sauna, mobility work, tracking vs non-tracking, reading vs listening.
+ so much more in-between.
This was a long but super fun episode - I know you'll enjoy it.
Where to find Erik:
IG: @eunder_wood
Train with Erik: https://www.performancedu.com/
Where to find me:
IG: @lukesmithrd
TIA for listening!