119: Alex Thieme (@alexthiemefitness) - Body recomposition vs fat-loss, nutrient partitioning, rates of recomp for newbie/advance lifters, spending time at maintenance, goal setting for New Year's resolutions
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Had a blast chatting with fellow fitness & nutrition coach - Alex Thieme - on this episode. Topics discussed:
-Alex's experience becoming a dad + fitness coach
- Living with food allergies and getting into lifting at a young age
-New Year's resolutions - why fat loss isn't the only option for people looking to get healthier
-Body recomposition: what it is, how it happens, who can recomp
-Nutrient Partitioning as it pertains to fat loss + building muscle
-Is it possible to recomp in a deficit?
-Rates of recomp between newbies/intermediate/advance lifters
-Pros + cons of being at maintenance
+ so much more in-between.
I loved this convo and I know you will too!
Check out this article by Eric Trexler (Stronger By Science) we refer to in this episode:
https://www.strongerbyscience.com/goal-setting/
Where to find Alex:
Website: https://www.alexthiemefitness.com/
Check out his podcast (Lowering the Barrier HERE
Where to find me:
IG: @lukesmithrd
Check out my website HERE
Fill out a 1:1 coaching application HERE
TIA for listening!