110: Blake Elarbee (@blakelosangeles) - Recent 'American Health + Nutrition Roundtable' discussion, evidence-based coaching, US Dietary guidelines, diet soda vs. regular soda, thinking about addition instead of subtraction
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
This episode with Blake Elarbee is all about evidence-based coaching, nutrition + a discussion around common trends in the health space right now. Topics discussed:
-Why is the 'anti-science' movement so appealing?
-Recent 'American Health + Nutrition Roundtable' - takeaways/disappointments.
-US Dietary Guidelines - what percentage of Americans actually follow them?
-Diet soda vs regular soda - which is better?
-Evidence-based coaching - what it is/isn't.
-Thinking about what you can 'add' vs always thinking about subtraction.
-Why nutrition has become more about politics instead of science.
-Food dyes, additives and individual ingredients - is that what we should be focusing on?
+ so many more side tangents in-between.
I loved this convo and I know you will too.
Where to find Blake:
IG: @blakelosangeles
Where to find me:
IG: @lukesmithrd
TIA for listening!