108: Bloodwork review - importance of getting routine bloodwork, common labs you'll see ordered, interpretation + how to improve your metabolic health
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Doing a deep dive into some common blood markers your provider might order for you during a routine workup:
-Lipid panel - HDL, LDL, VLDL, Total Cholesterol, Triglycerides, ApoB + Lp(a)
-A1C + glycemic control
-Vitamin D
-Blood Pressure
We talk about what they are, what impacts them and what to do if they're out of range. I also use myself as an example + two other case studies at the end to tie everything together.
Moral of the story.. go get your bloodwork done if you haven't in a while. It's important.
Where to find me:
IG: @lukesmithrd
TIA for listening!!