102: I joined a new gym recently (first time in a while)... here's some takeaways + reminders as you find yourself in unfamiliar situations going forward
The Luke Smith Nutrition Podcast · Luke Smith
August 22, 202436m 8sExplicit
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Show Notes
Just wanted to take a second and tell you about a recent experience I had joining a new gym. I get it.. changing up your routine, getting into a new gym or trying something new can be intimidating. Even I struggle with this stuff too at times. But I wanted to leave you with some thoughts/insights/reminders as you might find yourself in a similar situation going forward.
Hope you find this helpful!
Can always find me on IG: @lukesmithrd
TIA for listening!