10: Pre & Post-Workout Nutrition
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Let's talk about Pre & Post-Workout Nutrition.
-Meal timing
-Macronutrient considerations
-General recommendations
-Working out in a fasting vs fed state
-Anabolic window
-Fueling for different types of workouts/training
-Plus a ton of other topics in between
After you listen to the episode, see if you can implement one of these into your current routine.
Find what works for you.
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Thanks for listening❤️
See you on the next episode