86. The Power of Your Breath with Shane & Angie Saunders
The Lucra Podcast · Mindie Kniss
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Show Notes
Shane and Angie Saunders have had their share of stress, pain, and trauma. From financial trouble to starting a business, loss of loved ones, and postnatal depression.
Having studied transformational and mechanical breathing, behavioral psychology, and social science, they realized how many areas of life could be improved by implementing a few regular breathing techniques.
Low moods, fatigue, irritability, overwhelm, burnout, achy muscles, insomnia - the list goes on!
Together, they work as executive breathing coaches to help hardworking, busy, and stressed-out leaders align their emotional and physical health in order to enjoy life and success!
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