The Lucra Podcast

In this episode, Mindie sits down with Grammy Award-winning producer, composer, and author Barry Goldstein for a rich conversation about music as a tool for healing, heart coherence, creative flow, and energetic management. Barry shares his unlikely journey (from house music and hip hop in the Bronx, to winning a Grammy with Les Paul, to pioneering the use of music and sound as medicine) and offers deeply practical wisdom for entrepreneurs looking to protect their energy and bring their biggest visions into the world.Episode HighlightsFrom the Bronx to the Grammy stage — Barry grew up with a love of music planted by his mother at the piano, learned guitar in the '70s (sporting what he calls "the Jaffer," a Jewish Afro), and eventually won a Grammy for Best Rock Instrumental working alongside Les Paul, the inventor of the electric guitar.Burnout led to breakthrough — After achieving success in club music and hip hop production, Barry hit a wall. Determined to reconnect with the joy of music, he set his metronome to 60 BPM and began composing long, unstructured soundscapes, unknowingly pioneering what we now understand as heart coherence music.The science of sound and heart coherence — Barry breaks down how music at 60 BPM can synchronize your heart rate, slow your breathing, and produce smooth, orderly heart rhythms (the very definition of heart coherence) while simultaneously shifting the brain into alpha and theta waves associated with creativity and flow state.Music as energetic management — Barry reframes music not just as art or medicine, but as a tool for scheduling and protecting your energy throughout the day. He lays out a simple "three meals a day" approach: an activating song in the morning, a mid-day reset during your energy dip, and 60 BPM music in the evening to wind down and unlock insight before sleep.Creativity belongs to everyone — Barry makes the case that creativity isn't reserved for artists. Every interaction, every moment of connection, ripples outward in ways we can't always see. He encourages listeners to carve out even five minutes a day for their vision and watch momentum build.Embrace the edge — Barry's closing message to entrepreneurs on the precipice of something new: the edge is exactly where you want to be. Whether it leads to a fall or to soaring, the gift is in being there at all, alive to possibility and in motion on your HeartPath.

In this episode of The Lucra Podcast, Mindie sits down with Dr. Sanjay Bhojraj, a board-certified cardiologist and Functional medicine physician who blends conventional medicine with spiritual insight.After years of practicing in a system that prioritizes metrics over meaning, Dr. Sanjay shares what led him to step away from traditional medicine and redefine what it means to truly heal—starting with himself.🫀 In this heartfelt and powerful conversation, we discuss:Why Sanjay left his career as a hospital-based cardiologist to reclaim his soulWhy healing requires presence, integration, and inner listeningHow he now supports patients through a mind-body-spirit lens

In this episode of The Lucra Podcast, Mindie sits down with Hannah Chapman, founder of X² Wealth Planning and host of The Expansive CEO podcast, to talk about her unique approach to values-aligned wealth creation—grounded in Human Design, nervous system awareness, and heart-centered leadership.Hannah shares her story of leaving the traditional finance world behind and building a business that supports her energy, creativity, and purpose—not just her productivity.🎯 In this episode, we discuss:How Hannah incorporates Human Design into her financial planning practiceWhat it means to run a business in a way that’s truly regulated and resourcedThe deconditioning process from hustle culture and toxic financial systemsHow she supports other entrepreneurs in crafting expansive wealth strategiesThis is a powerful conversation for anyone ready to build wealth on their own terms—with a business that aligns with who they really are.

In this episode of The Lucra Podcast, Mindie talks with Jenn Malecha, founder of Wholistic Health Boss, about the deeper roots of burnout and how to align your health with your business and lifestyle.Jenn shares her story of leaving a six-figure corporate job to follow her passion, the physical symptoms that were trying to get her attention, and how functional lab testing revealed the real causes behind her burnout.

How do you go from nearly taking your own life to skiing solo across Antarctica and writing a book endorsed by the Dalai Lama?In this extraordinary conversation, Mindie talks with Akshay Nanavati—Marine Corps veteran, polar explorer, and author of Fearvana—about what it really means to embrace suffering, conquer fear, and live on the sacred edge of life.Akshay shares: ✅ His journey from addiction, PTSD, and self-destruction to becoming a Marine and extreme adventurer ✅ The inside story of his recent attempt at the world’s first coast-to-coast solo ski crossing of Antarctica—and what he learned from nearly dying in the process ✅ Practical advice for getting booked on podcasts, landing speaking gigs, and getting your message out to the world Show notes and more ➡️ https://lucra.com/tlp-136/

How do you build extraordinary relationships while chasing high-impact goals?In this powerful conversation, Mindie sits down with Melissa Nanavati, a speaker, author, and relationship architect, to unpack what it takes to create thriving partnerships as a high performer.Melissa shares: ✅ How to apply your high-performance skills to your love life ✅ Why clarity on core values is the secret weapon in dating ✅ Her incredible story of going on 100 first dates before finding her match✅ Insights from building a relationship with Akshay Nanavati (polar explorer, Marine veteran, and fellow high performer)We also talk about how clarity in what you want can lead to the universe delivering it—often in hilariously literal ways.If you’re a high achiever who wants love to fuel your success instead of derail it, you won’t want to miss this episode.Show notes and more ➡️ https://lucra.com/tlp-135/

In this unforgettable episode, Mindie sits down with Hall of Fame speaker, entertainer, and president of CardioMiracle, Jason Hewlett, to talk about courage, comedy, and keeping your promise—to yourself and to the world.🎧 Whether you’re a speaker, performer, entrepreneur, or simply someone with a dream in your heart, this episode will inspire you to own your uniqueness and double down on what matters most.📍 Show notes and more at https://lucra.com/tlp-134/

Why Success Can Be So ScaryWe don’t usually think of success as something to fear. It’s supposed to be the goal, the win, the finish line we’ve been crawling toward for years.For many high performers, pain has been the fuel. We’re used to proving something to someone, somewhere (even if that someone is a ghost from the past or never existed at all).When that external motivator is gone, we have to recalibrate.

50% of Americans make New Year's resolutions, but only about 25% of people actually stay committed to their resolutions after just 30 days.

In this episode of The Lucra Podcast, we'll get set for 2025 with some powerful questions and a look at what we want more or less of in the new year.

In this episode of The Lucra Podcast, I’m sharing insights inspired by last night’s full moon—and yes, a fair bit of freezing weather to witness its beauty. The natural cycles of the moon offer a powerful metaphor for the cycles we experience in life and business. From new beginnings to moments of growth, celebration, and reflection, there’s wisdom in embracing where we are in the process instead of forcing what isn’t ready.

In this episode of The Lucra Podcast, we explore the transformative power of the expectation effect—how the thoughts you nurture today shape the reality you’ll experience tomorrow. Drawing on both science and personal insight, we dive into how your brain primes you to notice opportunities (or obstacles) based on the expectations you set.

Join me on The Lucra Podcast as we dive into Warren Buffett's timeless advice: "The best investment you can make is in yourself." In this episode, we'll explore practical tips for investing in your skills and well-being. Discover how to turn self-investment into lifelong wealth, boost your confidence, and create positive ripple effects in your career and relationships. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lucra.substack.com

In this episode, we explore the surprising allies that help fuel the journey of entrepreneurs: ignorance and confidence. Drawing on personal stories and lessons from Steven Pressfield’s Do The Work, we discuss why being unaware of challenges can be a gift and how bold belief propels us forward when doubt creeps in. Tune in to learn why starting before you're ready and believing in your success are keys to launching any new endeavor. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lucra.substack.com

In this episode of The Lucra Podcast, we dive into the difference between knowing how to reach your goals and actually putting in the work to achieve them. Inspired by a powerful Mary Oliver quote, I share from nearly two decades of coaching, exploring why commitment and true effort make all the difference. Whether you're striving for financial freedom, personal growth, or a more meaningful life, this episode reveals how real progress comes from showing up consistently—especially when the path isn’t clear. Tune in for insights on embracing the journey and honoring the process that leads to transformation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lucra.substack.com

In this episode of The Lucra Podcast, I sit down with entrepreneur and visionary Yanik Silver to explore how aligning purpose with business can create meaningful impact and lasting success. Yanik shares his journey from digital marketing success to building Maverick 1000, a global network of entrepreneurs dedicated to doing well by doing good. We dive into how business can be a lever for positive change, staying grounded in chaotic times, and why integrating purpose into your work accelerates both personal and financial growth. If you're an entrepreneur looking for inspiration to align your work with your values, this episode is a must-listen! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lucra.substack.com

Join me for a captivating conversation with relationship expert Alex Allman, where we explore the multifaceted world of adult friendships, networking challenges, and the complexities of relationships. Tune in as Alex and I reconnect, sharing insights on the value of maintaining strong friendships through life's transitions and the unique difficulties men face when they rely too heavily on their partners for emotional support. In this episode, we riff on everything from entrepreneurship to the intersection of intelligence and laziness, copywriting, and strategies that can transform your business. Don't miss our discussion on the impact of challenging and reshaping beliefs about self-worth and success. You'll discover the transformative power of questioning deep-seated beliefs, the role of mentorship in personal growth, and the timeless wisdom gleaned from literature. Alex discusses his mission to help men navigate the evolving landscape of relationships and self-perception. BIO: Alex Allman is the creator of the best-selling books and programs that have helped tens of thousands of men, women, and couples enjoy more passionate relationships, overcome insecurities, enhance sexual pleasure, create deeper intimacy and communication, and improve their sexual confidence. His writing, lectures, public appearances, and videos have been seen by more than 10 million people around the world. In 2007, he founded the company Life Love Passion, Inc., with the mission of helping men and women have the experience of True Love, and to help them get more fun, deeply connected passion, and intimacy in their relationships. Learn more at https://howtomantv.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lucra.substack.com

Vinnie Fisher is a dynamic and successful businessman, lawyer, and chairman of the highly esteemed Fully Accountable. With more than 20 years of experience leading companies to success and authoring two highly acclaimed best-sellers, Vinnie is an expert in growth strategy and leadership development. He has been instrumental in launching the careers of countless ambitious individuals. His wealth of knowledge allows him to help companies grow personally as well as professionally by developing their growth strategies in the marketplace. He is a husband to Debbi for nearly three decades and the devoted father of four accomplished children, Sophia, Vinny, Jacob, and Elizabeth - Vinnie is deeply rooted in both his personal and professional life. He is an inspiring figure who continues to make waves in the corporate world through his tireless pursuit of progress. Click here for free gifts from Vinnie and the Fully Accountable team. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lucra.substack.com