The Longevity Link

The Longevity Link podcast explores how optimizing the first hour after waking can dramatically influence your overall well-being and longevity. Host Chris Givant delves into the science behind the cortisol awakening response and the critical role of light exposure in setting your body's daily rhythm. By stepping outside to absorb morning light, engaging in simple movement, and hydrating, you can positively impact your mood, metabolism, and even disease risk. These morning habits align your circadian rhythms, enhance your body's ability to produce energy, and prepare you mentally and physically for the day.

In this episode of the Longevity Link, host Chris Givant explores the fascinating world of Superagers—individuals in their 80s and 90s with brain performance similar to those decades younger. The podcast delves into the brain anatomy of Superagers, highlighting their thicker cortices and efficient brain function, which contribute to slower cognitive decline. Chris discusses lifestyle factors like physical activity, social connections, emotional regulation, and sensory health that Superagers often maintain, debunking misconceptions about inevitable aging. This deep dive into Superagers is a testament to how lifestyle choices can impact cognitive health and longevity.For up to 15% off on Fullscript supplements via The Longevity Link:https://us.fullscript.com/welcome/thelongevitylinkWebsite: www.thelongevitylink.comInstagram: thelongevitylink_podcast

Cognitive Longevity: How to Protect Your Brain for a LifetimeYour brain is your most valuable longevity asset — and unlike many things we think are “inevitable” with aging, cognitive decline is largely modifiable.In this episode, Chris Givant breaks down what science actually says about keeping your brain sharp, resilient, and metabolically healthy across the lifespan. You’ll learn why brain energy is the hidden driver of cognitive longevity, how lifestyle and supplements can support it, and what to prioritize if you want to protect your memory, focus, and mental clarity well into your later decades.This is not about “biohacking your brain.” It’s about building a strong, well-fueled brain that can adapt, recover, and thrive over time.What you’ll learn in this episode:🧠 1) Why brain energy = brain longevity Chris explains how cognitive decline is closely tied to mitochondrial health and energy production in the brain — and why supporting this system may be one of the most powerful longevity strategies we have.🐟 2) Omega-3s (DHA/EPA) — non-negotiable for brain health You’ll hear why omega-3 fatty acids are critical for neuronal structure, synaptic signaling, and inflammation control — and how to choose a high-quality fish oil.💪 3) Creatine is not just for muscles Creatine supports ATP production in the brain, helping with mental fatigue, processing speed, and even mood. Chris makes the case that creatine may be one of the most underrated brain supplements out there.🧂 4) Magnesium L-threonate (Mag-3) Why this form of magnesium uniquely crosses the blood-brain barrier and supports memory, learning, and calm focus.☀️ 5) Vitamin D and cognition Low vitamin D isn’t just bad for bones — it’s associated with worse cognitive outcomes. Chris explains optimal levels and why testing matters.🔥 6) Inflammation & blood sugar: the silent brain killers Why insulin resistance, chronic inflammation, and metabolic dysfunction are tightly linked to cognitive decline — and what to do about it.🏃‍♀️ 7) Lifestyle strategies that rival supplements Sleep, exercise, social connection, and metabolic health are just as important as any pill — and Chris explains how they all interlock.Key TakeawaysCognitive decline is not inevitable — it’s largely influenced by lifestyle and metabolic health.Brain energy and mitochondrial function are central to cognitive longevity.Omega-3s, creatine, magnesium L-threonate, and vitamin D are top-tier brain-support supplements.Keeping insulin low, inflammation controlled, and fitness high is foundational for brain health.Your brain benefits from the same things that benefit your body — movement, sleep, and real food.Supplements Mentioned in This EpisodeAvailable through Fullscript (Chris’s curated supplement dispensary):Omega-3 Fish Oil (DHA/EPA)Creatine MonohydrateMagnesium L-threonate (Mag-3)Vitamin D + K2👉 Get Chris’s practitioner-grade recommendations + discount:For up to 15% off on Fullscript supplements via The Longevity Link:https://us.fullscript.com/welcome/thelongevitylinkConnect with Chris:Website: www.thelongevitylink.comInstagram: thelongevitylink_podcast

What if the scale has been lying to you? Most of us were taught to judge our health by a single number: weight. But, science now shows that longevity, disease risk, and how you'll age are driven by very different metrics - and many of them have nothing to do with the bathroom scale.In this episode of The Longevity Link, host Chris Givant breaks down the 5 most powerful numbers that actually predict how long and how well you'll live. These are the same metrics used in cutting-edge longevity medicine, performance science, and anti-aging clinics - but almost no one is tracking them.This episode gives you your personal Longevity Scorecard - a simple way to understand where you really stand today and what to improve for a longer, stronger, sharper future.For up to 15% off on Fullscript supplements via The Longevity Link:https://us.fullscript.com/welcome/thelongevitylinkWebsite: www.thelongevitylink.comInstagram: thelongevitylink_podcastA reminder that I am not a medical doctor, and the information shared in this podcast is for informational purposes only. Is is not intended to be, and should not be taken as, medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, and never disregard professional medical advice or delay seeking it based on something you heard on this podcast. Reliance on any information provided here is solely at your own risk.

Are your afternoon crashes, sudden irritability, or unstoppable sugar cravings trying to tell you something? In this episode we uncover how daily glucose swings—even in people without diabetes—contribute to fatigue, brain fog, mood issues, and accelerated aging. Most importantly, we translate the best evidence into five simple hacks you can use today to flatten the curve and feel incredible.What you’ll learn: • What glycemic variability is and why A1c can miss it • How meal order, movement, sleep, stress, caffeine timing, and hormones shape your curve • Why swings drive oxidative stress, vascular damage, cravings, mood shifts, and insulin resistance • Five simple curve‑flattening habits you can implement immediately • A one‑week listener challenge to feel measurable changesListener Challenge: Pick one hack for seven days: 10‑minute walk after meals; protein + fiber first; add vinegar; flip breakfast; win the 3 p.m. window. Share your results with me on Instagram.00:00 — Cold Open 01:00 — What is glycemic variability? 06:00 — What causes glucose swings? 15:00 — Why spikes accelerate aging 25:00 — Five hacks to flatten the curve 38:00 — Listener challenge + wrap 40:00 — OutroCitations:• Monnier L, et al. Glucose variability and oxidative stress. J Diabetes Sci Technol. 2006. • Shukla AP, et al. Food order has a significant impact on postprandial glucose and insulin levels. Diabetes Care. 2015. • DiPietro L, et al. Short postmeal walks reduce glycemic response. Med Sci Sports Exerc. 2013. • Johnston CS, et al. Vinegar ingestion at mealtime moderates postprandial hyperglycemia and insulin. Ann Nutr Metab. 2010. • Additional supporting literature on sleep, stress, caffeine timing, hormonal effects, and individualized responses referenced in the episode narrative.For up to 15% off on Fullscript supplements via The Longevity Link:https://us.fullscript.com/welcome/thelongevitylinkWebsite: www.thelongevitylink.comInstagram: thelongevitylink_podcast

In this episode, compounding pharmacist Chris Givant, explores the surprising benefits of creatine beyond muscle strength. While often associated with gym-goers, creatine offers numerous advantages for bone health, brain function, and longevity. Creatine's role as a cellular power molecule makes it essential for anyone looking to age vibrantly. With endorsements from longevity experts and studies highlighting its use among athletes, creatine proves beneficial for all regardless of age or athletic involvement. As a safe supplement, creatine can enhance muscle mass, bone density and brain support with minimal daily intake, making it a powerful addition to your wellness and longevity gameplan.For up to 15% off on Fullscript supplements via The Longevity Link:https://us.fullscript.com/welcome/thelongevitylinkHave a question? Leave your question in the "chat" and we'll get back to you as soon as possible.Website: www.thelongevitylink.comInstagram: thelongevitylink_podcast

Sarcopenia, the age-related loss of muscle mass and strength, is a common and potentially dangerous condition as we age. This podcast episode, hosted by compounding pharmacist Chris Givant, explores the importance of muscle maintenance for longevity. Chris emphasizes that regular activities like walking the dog or doing yoga are not enough to preserve muscle. Instead, a focus on strength training, proper nutrition, and lifestyle adjustments is essential. Chris discusses testing you can do at home for muscle loss. She discusses supplements, hormones, and exercises that can help combat muscle loss and enhance overall health, ultimately promoting independence and a better quality of life in later years.For up to 15% off on Fullscript supplements via The Longevity Link; https://us.fullscript.com/welcome/thelongevitylinkWebsite: www.thelongevitylink.comInstagram: thelongevitylink_podcast

In this podcast episode, host Chris Kavant delves into the intriguing possibility that Ozempic, known generically as semaglutide, might do more than aid weight loss. Beyond its primary use as a diabetes medication, semaglutide shows promise in extending both healthspan and lifespan by reducing major cardiovascular risks. The episode explores key scientific studies, including the groundbreaking Select trial, revealing that Ozempic may significantly reduce heart attacks and strokes, moving it beyond a simple weight loss aid to a potential lifesaver, especially for those with obesity but without diabetes.For up to 15% off on Fullscript supplements via The Longevity Link:https://us.fullscript.com/welcome/thelongevitylinkWebsite: www.thelongevitylink.comInstagram: thelongevitylink_podcast

This is an encore presentation of The Longevity Link's most popular episode! In the first episode of season 2 of 'Not Your Mother's Hormones' we tackle thequestion: Is drinking alcohol really all that bad for you? This conversation revolves around alcohol and its implications on health and wellness. It provides insights into the meaning of a standard unit of alcohol in the U.S. and defining what constitutes a light, moderate, or heavy drinker.Christine the Hormone Queen delves into the latest studies and helps to break down the often confusing evidence regarding alcohol and it's effects on your brain, your cardiovascular system, and on the risk for cancer.Sometimes the latest studies seem to contradict themselves, so Christine dives in and ferrets out the differentiating factors and helps you to truly understand alcohol and it's effects, good and bad, on the body.You won't want to miss this episode!

The Longevity Link podcast episode hosted by Chris Givant focuses on the growing popularity of cold and heat exposure therapies like ice baths and saunas. Chris explains the science behind these methods, highlighting how they can enhance physical resilience, mental well-being, and metabolic health through processes such as norepinephrine release and mitochondrial biogenesis. The episode provides actionable guidance on optimal temperatures, durations, and frequencies for safe and effective cold and hot therapy practices. Chris also underscores the importance of exercising caution and seeking medical advice if necessary, offering listeners a balanced view of how to incorporate these potentially powerful tools into their wellness routines.

In this episode of The Longevity Link, host Chris Givant delves into the critical predictors of a long and healthy life. She highlights the importance of VO2 max, muscle mass, particularly leg strength, and metabolic health. Givant dispels common myths around VO2 max, emphasizing its significance beyond just elite athletes. The discussion also covers strategies for improving VO2 max through zone 2 and HIIT training, offering listeners practical advice on integrating these methods for optimal health span. Chris explains in detail how to improve all 3 of these markers of longevity. Also included are "extra" predictors such as grip strength and gait speed. You won't want to miss this one! For up to 15% off on Fullscript supplements via The Longevity Link:https://us.fullscript.com/welcome/thelongevitylinkWebsite: www.thelongevitylink.comInstagram: thelongevitylink_podcast

In this episode of the Longevity Link, host Chris Givant explores the impact of senescent cells, also known as zombie cells, on the aging process and overall health. These cells, which refuse to die and instead linger in the body, release damaging chemicals contributing to aging and various diseases. Chris discusses cutting-edge research involving drugs called senolytics and senomorphic agents, which aim to curb the adverse effects of these cells. Clinical research and The Hit and Run dosing schedule are discussed along with discussing which senlytics are available currently. For up to 15% off on Fullscript supplements via The Longevity Link:https://us.fullscript.com/welcome/thelongevitylinkWebsite: www.thelongevitylink.comInstagram: thelongevitylink_podcast

On this episode of The Longevity Link host Chris Givant discusses low libido with Dr. Brooke Leverone. Dr. Leverone explains that low libido and low frequency of sex can happen to most couples at some point. Causes range from hormones, past traumas, stress, medications, health issues, relationship issues/resentments, familiarity, social media, and even the use of porn.Chris and Dr Leverone also discuss sex-less relationships and state if both partners are satisfied with the dynamic and have other sources of intimacy such as cuddling, holding hands or hugging, then a couple can still enjoy a healthy and happy relationship. It only becomes a problem for a couple if one or both partners have any distress over it. Chris and Dr. Leveone go on to provide actionable items to employ to get your desire and your sex life back again. To contact Dr. Brooke Leverone: drbrookeleverone.com To order her female hormone testing for perimenopausal/menopausal patients: https://go.drbrookeleverone.com/get-your-life-back For up to 15% off on Fullscript supplements via The Longevity Link:https://us.fullscript.com/welcome/thelongevitylinkWebsite: www.thelongevitylink.comInstagram: thelongevitylink_podcastStudies: · Twenge, J. M., Sherman, R. A., & Wells, B. E. (2017). Declines in sexual frequency among American adults, 1989–2014. Archives of Sexual Behavior, 46(8), 2389–2401. https://doi.org/10.1007/s10508-017-0953-1· Wu, F. C., Tajar, A., Pye, S. R., Silman, A. J., Finn, J. D., O’Neill, T. W., … & Forti, G. (2010). Hypothalamic-pituitary-testicular axis disruptions in older men are linked to ill health, not aging: The European Male Aging Study. Journal of Clinical Endocrinology & Metabolism, 95(4), 1810-1818. https://doi.org/10.1210/jc.2009-1796· Kingsberg, S. A., Clayton, A. H., & Simon, J. A. (2015). Female sexual dysfunction—Medical and pharmacological treatment indications. Therapeutic Advances in Endocrinology and Metabolism, 6(2), 67–79. https://doi.org/10.1177/2042018814565858· Mark, K. P. (2012). The relative impact of individual sexual desire and couple desire discrepancy on satisfaction in heterosexual couples. Sexual and Relationship Therapy, 27(2), 133–146. https://doi.org/10.1080/14681994.2012.678825· Umberson, D., Thomeer, M. B., Kroeger, R. A., Lodge, A. C., & Xu, M. (2015). Challenges and opportunities for research on same-sex relationships. Journal of Marriage and Family, 77(1), 96–111. https://doi.org/10.1111/jomf.12155· Blair, K. L., & Pukall, C. F. (2014). Family structure and sexuality: Comparing sexual behavior and outcomes among lesbian, gay, and heterosexual individuals. Journal of Sex Research, 51(7), 703–715. https://doi.org/10.1080/00224499.2013.806652· Wright, P. J., Tokunaga, R. S., & Kraus, A. (2016). Consumption of pornography, perceived partner expectations, and sexual satisfaction among heterosexual men and women. Archives of Sexual Behavior, 45(1), 77–89. https://doi.org/10.1007/s10508-015-0564-0

In this episode of the Longevity Link podcast, host Chris Givant welcomes hormone expert Dr. Janette Gray MD to discuss the complex world of hormones and how they impact our health. The conversation delves into the benefits of hormone replacement therapy (HRT), particularly for women facing menopause or perimenopause. Dr. Gray shares insights from her extensive experience, aiming to debunk myths and provide clarity on HRT's role in enhancing both lifespan and healthspan. Through her 'Wellness Wheel' concept and personal anecdotes, Dr. Gray emphasizes the importance of considering lifestyle choices alongside medical treatments for optimal health.For up to 15% off on Fullscript supplements: https://us.fullscript.com/welcome/thelongevitylinkWebsite: www.thelongevitylink.comInstagram: thelongevitylink_podcastApple PodcastsSpotify Podcasts

In this insightful podcast episode, Chris dives into the world of Zone 2 training and why it's increasingly important for healthy aging and effective workouts. She emphasizes the significance of working out smarter, not harder, and how understanding heart rate zones can help enhance workout efficiency. Zone 2 cardio, characterized by 70-80% of maximum heart rate, uses oxygen and fat stores as primary energy sources. By understanding these zones, individuals can optimize their workouts for better gains, longevity, and overall health, especially as they age. Don't end of in the 'garbage zone' of Zone 3 as it's been referred to. This is a waste of your time and effort. Find out why elite athletes spend 80% of their time in Zone 2 cardio training! For up to 15% off on supplements: https://us.fullscript.com/welcome/thelongevitylinkWebsite: www.thelongevitylink.comInstagram: thelongevitylink_podcastApple PodcastsSpotify Podcasts

Struggling to fall asleep...or stay asleep? You're no alone. In this debut episode of The Longevity Link, were taking a deep dive into one of the most common and frustrating health challenges of our time: Insomnia. You'll learn the difference between acute vs chronic insomnia, why it's more than just a nuisance, and how it can impact your long-term health and longevity if left unaddressed. More importantly-this episode is packed with real, actionable strategies to h help you sleep better starting tonight.We also explore CBT-I (Cognitive Behavioral Therapy for Insomnia), which experts now call the gold standard treatment for chronic insomnia. If your sleep struggles have lasted more than three months this evidence-based approach may be your game changer,In this episode we cover:The key difference between acute and chronic insomniaWhy poor sleep affects everything from mood to metabolism.Simple, effective habits to help you fall asleep and stay asleep.What makes CBT-I so effective and how to find a practitioner.How to build your own sustainable, long-term sleep plan.Whether you've had a few rough nights or you're living in a cycle of sleep deprivation, this episode will help you reconnect with your natural ability to rest, restore and reset.Links:https://www.behavioralsleep.org/ [email protected]

In this episode, explore the intriguing world of dopamine, a critical neurotransmitter influencing our motivation and mood. Host Chris Givant delves into the role of dopamine in our pleasure and reward systems, explaining its significance in activities ranging from everyday tasks to momentous achievements. Discover how dopamine is not just about feeling good but is essential for sustainable effort and happiness over time. Learn why balancing your dopamine levels is crucial, and get tips on avoiding the pitfalls of dopamine 'dumps' while maintaining healthy baseline levels for optimal motivation and mental wellbeing.

In the latest episode of Not Your Mother’s Hormones, host Chris Givant dives deep into the complex world of caffeine. This episode challenges common myths, explores caffeine’s effects on the brain, and uncovers surprising health benefits. Chris explains caffeine’s role in blocking adenosine, its reinforcement of the brain's reward pathways, and dispels the misconception that caffeine directly provides energy. This enlightening discussion includes guidelines on consumption for optimal alertness without affecting sleep. Connecting the dots between caffeine's widespread use and the body's intricate responses, listeners gain a comprehensive understanding of how to leverage caffeine for longevity.To Order Supplements:wellness.https://us.fullscript.com/welcome/cgivant1747840658

In this podcast episode, compounding pharmacist Chris Givant discusses a prevalent issue: the widespread epidemic of nutrient deficiencies. Despite eating a healthy diet, many people are still deficient in essential nutrients like Vitamin D, potassium, and magnesium. The reason? Changes in soil quality, increased toxins in the food supply, and the prevalence of chronic diseases. Givant emphasizes the need for supplementation to fill these gaps, as current food sources may not provide adequate nutrients. These nutrients are essential in the fact that our bodies either don't make them or don't make enough of them AND your body needs them to survive. Hence, the critical nature of these deficiencies.The episode breaks down the essential nature of these nutrients, their vital role in our health, and the consequences of their deficiency.This is a must listen episode!

In this podcast episode, Host Christine Givant introduces the upcoming transition from focusing on hormones to embracing the wider theme of longevity and healthspan. Not Your Mother's Hormones is becoming The Longevity Link to better explain the breadth of content.In today's episode Chris emphasizes the importance of mitochondria and highlights the role of Urolithin A, a compound that supports mitochondrial health and function. Mitochondrial decline, a key factor in aging, can be mitigated by a process called mitophagy, which remove old and damaged mitochondria and replaces it with healthy, active mitochondria. Chris expresses excitement about Urolithin A's potential to invigorate these processes and improve overall health, urging listeners to explore this promising supplement in their own wellness journeys. She presents studies that are overwhelmingly positive with regards to Urolithin A and it's potential to positively impact both healthspan and lifespan!

In this episode of "Not Your Mother's Hormones" (soon to be changed to "The Longevity Link" )host Christine Givant RPh takes a deep dive on insulin resistance and its role in various health issues such as cardiovascular disease and diabetes. By decoding the complexities of metabolic health, listeners can learn how lifestyle changes, especially in diet, can significantly impact their overall well-being. She reveals shocking statistics that illustrate the vast majority of Americans have some level of insulin sensitivity and even more importantly, most people don't know they have it. She explains the term "skinny fat" and why just because you are thin or normal weight doesn't guarantee you are metabolically healthy. Chris provides you with a path forward to potentially slow or even reverse your insulin resistance.

Announcement: 'Not Your Mother's Hormones' will be rebranded to 'The Longevity Link' in order to better encapsulate the content being provided this season. We are touching on a broader range of topics that embrace healthspan, lifespan and longevity. Look for the change soon!In this episode of 'Not Your Mother's Hormones,' Christine Givant explores the incredible potential of GLP1 agonists, a class of drugs that includes popular treatments like Ozempic and Mounjaro (semaglutide and Tirzepatide).Initially used for diabetes management, these drugs have been shown to support weight loss in a dramatic fashion and explains that they are not side-effect free. Christine goes on to explain evidence that these drugs may also improve cardiovascular health, decrease inflammation and potentially play a role in staving off Alzheimer's Disease. Chris discusses the moral dilemmas surrounding their use, emphasizing the positive potential for individuals to reduce or eliminate the need for multiple prescriptions. Christine also introduces the idea of Microdosing these peptides to treat obesity and many other indications with little to no side-effects. She explains the important role of the compounding pharmacy in delivering unique versions of these medications where warranted. As we eagerly anticipate the show's rebranding to 'The Longevity Link,' this episode sets the stage for upcoming discussion for extending healthspan, lifespan and longevity.

In the latest episode of 'Not Your Mother's Hormones,' Christine Givant explores the pervasive presence of microplastics, nanoplastics, and chemicals like BPAs in our environment and their potential impact on health. She delves into the alarming statistics surrounding our consumption of these materials, highlighting their presence in everyday items and the challenges of totally avoiding them. The episode aims to educate listeners on ways to mitigate exposure and offers real life suggestions by discussing possible detox methods, all while stressing the importance of staying informed to make empowered health decisions for oneself and loved ones.You won't want to miss this episode!

Christine Givant, a compounding pharmacist, specializing in healthy aging, wellness and hormones, introduces the Centenarian Decathlon in the second season of her podcast. This episode delves into the importance of preparing for longevity through targeted physical training and maintaining health span. You will be introduced to the concept the Centenarian Decathlon coined by physician Dr Peter Attia MD. Key insights from Dr. Attia are shared, highlighting that longevity is less about fighting diseases once they appear and more about preventing them from happening through targeted and directed exercises and lifestyle choices. Pushing back the time of onset of diseases such as Cancer and Atherosclerosis will help your Final Decade of life be vibrant. Listeners learn about the four horsemen of chronic diseases and the necessity of balancing emotional, cognitive, and physical wellbeing to sustain longevity and quality of life.This episode encourages you to pick 10 physical activities you still want to be able to do in your Marginal Decade (last decade of life). We discuss what you need to do now to be able to achieve these activities in your 80's. 90's and beyond! www.peterattiamd.comwww.nymhormones.com Outlive: The Science and Art of Longevity

In this episode of Not Your Mother's Hormones, Compounding Pharmacist Christine Givant exposes the Food Industry and how they incorporate salt, fat and sugar to engineer the "Bliss Point". The Bliss Point is het combination of these ingredients that make the food the most craveable and difficult to resist. Christine explains the brain chemistry involved and why this addiction to sugar is creating a sick society full of chronic diseases such as diabetes. She also presents some "hacks" to both decrease cravings and decrease the glycemic jump post high sugar or carb foods. Several supplements are presented to assist in these tasks as well. Pharmacist Givant also goes into detail regarding doing a sugar detox. She explains the concept and what foods to eat and not eat during the 10 to 21 day sugar detox.You don't want to miss this episode! Now is the time to get ahold of your sugar craving and get back on a healthy path forward! [email protected]

In the first episode of season 2 of 'Not Your Mother's Hormones' we tackle the question: Is drinking alcohol really all that bad for you? This conversation revolves around alcohol and its implications on health and wellness. It provides insights into the meaning of a standard unit of alcohol in the U.S. and defining what constitutes a light, moderate, or heavy drinker. Christine the Hormone Queen delves into the latest studies and helps to break down the often confusing evidence regarding alcohol and it's effects on your brain, your cardiovascular system, and on the risk for cancer. Sometimes the latest studies seem to contradict themselves, so Christine dives in and ferrets out the differentiating factors and helps you to truly understand alcohol and it's effects, good and bad, on the body.You won't want to miss this episode!

This is must know information! The episode begins by examining the potential link between menopause and Alzheimer's disease. Pharmacist Christine Givant, also known as Christine the Hormone Queen, discusses how menopause, and specifically low estrogen, impacts the brain, not just the ovaries, and may increase one's vulnerability to Alzheimer's Disease.The research done by Dr. Lisa Mosconi, a leading neuroscientist and leading expert on women's brain health, is referenced extensively to provide scientifically backed insights. You will learn the difference between a genetic mutation and a genetic risk factor and what you may be doing to increase your risk of developing Alzheimer's Disease. This episode. as always, provides known strategies to employ that will likely decrease your risk of developing this dreaded disease.

Christine talks heart health in this episode and explains why it should be a woman's main health concern...even over cancer. It's an eye opening episode and is part of a movement to educate women on Heart Health. Christine shares information from preventive cardiologist, Dr. Suzanne Steinbaum who states 80% of heart disease can be prevented but the vast majority of women don't know they have it. This episode could save your life or the life of a woman you love!

In the latest episode of 'Not Your Mother's Hormones,' Christine Givant, also known as Christine the Hormone Queen, tackles the prevalent misconceptions surrounding menopause and hormone therapy. She emphasizes that while menopause is inevitable, its symptoms and health risks like cardiovascular disease, osteoporosis, and weight gain are not. By employing strategies such as stress reduction, improved sleep, hormone balancing, and resistance training, women can mitigate these effects. Christine challenges common myths, particularly the unfounded fear that hormone therapy causes cancer, and urges women to explore safe, evidence-based options for maintaining vitality and health during menopause.

Christine Givant, aka Christine the Hormone Queen, addresses the issues women face due to low testosterone levels, contrasting the disparity in FDA-approved hormone treatments available for men versus women. She debunks myths surrounding testosterone replacement therapy for women, explaining its benefits for libido, cognition, cardiovascular health, and overall well-being. Chris emphasizes the need for balanced hormone therapies and criticizes the inefficiencies and risks associated with testosterone pellets, advocating instead for topical applications and highlighting the importance of seeking quality compounding pharmacies and knowledgeable functional medicine practitioners.www.nymhormones.comchristine@nymhormones

In this episode of 'Not Your Mother's Hormones,' host Christine Givant dives into men’s health and wellness with special guest expert Dr. Adam Silberman. They discuss basic and advanced labs and screenings every man should have their doctor run. Dr. Silberman shares insights on cardiovascular & prostate health along with strategies to optimize muscle mass and weight. Listeners will learn about testosterone replacement therapy, Alzheimer's prevention, and how to keep and maybe even grow more hair! It's the perfect roadmap to help you and the significant men in your life to navigate aging and maintain vitality. Don’t miss this comprehensive guide to boosting men's health and wellness! [email protected] The How Clinic Hormone Doctor, Pain Management Specialist Encinitas | The How Clinic

In this episode of Not Your Mother's Hormones, host Christine Givant discusses the alarming rates of obesity and being overweight in America with Pharmacist and Chief Clinical Officer Matthew Montes de Oca. They delve into metabolic dysfunction, a major culprit behind these statistics, and explore the concept of meta inflammation. The conversation highlights the importance of managing diet, hormones, and physical activity to combat this issue and involving pharmaceutical interventions as well. The episode also delves into the widely popular GLP-1 agonists to assist with weight loss. Drugs like Ozempic (semaglutide) have been in the news and on social media almost daily and they dive into the facts and determine if they are hype or rather significant tools for someone to use who is doing "everything right" but can't get the needle to move on the scale. [email protected] Montes de Oca-Chief Clinical Officer-Strive PharmacyNYMhormones.com

In this episode of 'Not Your Mother’s Hormones', Christine Givant, aka Christine the Hormone Queen, delves into the significant issue of depression and anxiety during perimenopause and menopause. She explains the common symptoms including sadness, irritability, and physical manifestations like fatigue and weight changes. Christine stresses the importance of early detection and treatment to prevent recurring depressive episodes, highlighting the impact of personality traits, social factors, and hormone fluctuations on mental health. She also emphasizes the need for adequate social support and a positive attitude towards aging to mitigate risks. As always, Chris presents various many options to potentially "stave-off" perimenopausal and menopausal depression. A must listen! If you email www.nymhormones.com by 8/22/24 and leave your email and the key word "Vitality" in the chat section, Christine will send you a list of "anti-inflammatory" foods discussed in episode 10.

Chronic low-level inflammation, or 'inflammaging,' can accelerate aging and increase the risk of chronic diseases, as explained by Christine Givant, aka Christine the Hormone Queen. From low sex drive and weight gain to cardiovascular disease and Alzheimer's, inflammation impacts numerous facets of health in a major way. Fortunately, lifestyle changes such as improving diet, reducing stress, increasing physical activity, and balancing hormones can help control inflammation and enhance overall well-being.

In this episode of 'Not Your Mother's Hormones,' Christine Givant, also known as Christine the Hormone Queen, dives into the critical role the thyroid plays in our overall health. Christine explains common symptoms of thyroid dysfunction such as fatigue, weight gain, and hair thinning, and how they are often mistaken for menopause or aging. She discusses the importance of proper testing and diagnosis, highlighting the shortcomings of conventional medical practices. Listeners will learn about the intricate feedback loop involving T3 and T4 hormones and the impact of low thyroid on various bodily functions.

In this episode of 'Not Your Mother's Hormones,' Christine the Hormone Queen addresses some of the many amazing questions she receives regarding hormones. Experience shows that if one person wants to know or needs clarification than others can benefit from the same good question! She's asked about when to start hormones, how do you know if you need hormones, what tests should be run at a minimum, how to find a functional medicine practitioner and much more.Christine delves into questions on hormone safety and presents data from the recent and extremely large study done on over 10 million Medicare recipients over the age of 65. This data is extremely illuminating and in most instances shows how hormones are protective from a variety of disease states. Chris is joined by good friend and hormone client Becky Bartling who asks Chris the questions and gives some good insights from the patient perspective. You don't want to miss this one!

In this episode of 'Not Your Mother's Hormones,' Christine Givant, aka Christine the Hormone Queen, discusses common skin changes women experience during perimenopause and menopause. As estrogen levels drop, issues like thinning skin, sagging, and wrinkles emerge. Chris, a compounding pharmacist specializing in healthy aging and skincare formulation shares insights into effective skincare routines and lets you in on the ingredients that aren't just hype but actually work and have a been deemed safe as well. She also highlights the importance of a healthy microbiome and which sunscreens to use. Tune in for practical tips to regain glowing, healthy skin during and after menopause.

Heal your gut, heal your life! Discover the transformative power of healing your gut for optimal health. Join Christine Givant, aka Christine the Hormone Queen, and Dr. Brooke Leverone, a functional medicine expert, as they delve into the importance of the microbiome and its impact on your well-being. Learn how stress, diet, and medications can disrupt the delicate balance of your gut, leading to a host of health issues. Explore practical solutions for healing and revitalizing your gut, including removing the culprits causing the disruption and adding in the options that can truly heal your gut. Gain insights into how gut health affects mental health, hormone balance, and overall vitality. Take charge of your health and embrace the power of a healthy gut.Info for Dr. Brooke Leverone ND:Follow Dr Leverone via her website, drbrookeleverone.comYou can follow her online OASIS_Hormonetherapy for more great information. Initial visits with Dr Leverone are an assessment to determine what your goals are and if you are ready to start making changes to your health and your life. Timing is everything and she wants to make sure this is the right fit for both of you and that now is the right time

Osteoporosis, also known as the Silent Disease, affects millions of Americans, with women being four times more likely to develop it than men. This condition, characterized by the thinning of bones, can lead to serious consequences, including an increased risk of fractures. In this podcast episode, Christine Givant, aka Christine the Hormone Queen, explores the causes, diagnosis, and treatment options for osteoporosis. She emphasizes the importance of taking control of bone health by eliminating bone-dissolving factors such as excessive alcohol, sugar, salt, and processed foods, and incorporating bone-building practices like resistance training and proper nutrition. Christine also highlights the role of hormones, especially estrogen and testosterone, in maintaining bone density and discusses the potential benefits of hormone replacement therapy. With proactive measures and lifestyle changes, individuals can improve their bone health and reduce the risk of osteoporosis-related complications.

Summary 1: In this podcast episode, Christine Givant, also known as Christine the Hormone Queen, delves into the topic of low libido and offers solutions for women experiencing this issue. In short, she's on a mission to help you get your mojo back. Christine discusses the prevalence of low desire among women and the various causes, including medications, mental health, relationship issues, childbirth, medical conditions, hormone imbalances, nutritional deficiencies, and lack of sleep. She emphasizes the importance of addressing these underlying factors and provides tips and strategies for dealing with medication-induced low libido, mental health-related issues, relationship challenges, childbirth-related concerns, medical conditions like diabetes and high blood pressure, and hormonal imbalances. She also highlights the impact of nutrition and lifestyle choices on libido and suggests getting hormone levels checked and considering hormone replacement therapy if necessary. Christine encourages open communication with healthcare providers and emphasizes the importance of self-care and overall wellness to reclaim vitality and intimacy. The podcast aims to provide support, education, and practical advice for women navigating the ups and downs of menopause and perimenopause. https://www.facebook.com/profile.php?id=61551068265520  https://www.instagram.com/notyourmothershormones/  https://nymhormones.com/  [email protected] 

Weight gain is an all too common concern among women during perimenopause and menopause. This episode of Not Your Mother's Hormones delves into the reasons behind this phenomenon and offers practical solutions to address it. Christine Givant, also known as Christine the Hormone Queen, is a healthy aging pharmacist who's an expert in perimenopause and menopause. Christine emphasizes the importance of nutrition in reducing inflammation and supporting hormonal balance. She outlines specific dietary recommendations, such as incorporating omega-3 fatty acids, vitamin C-rich foods, and gut-healthy options. Alongside nutrition, Hormone balancing, exercise and resistance training are highlighted as vital for increasing muscle mass and managing weight. The episode also explores the effects of stress levels and sleep quality on weight gain during this life stage. Strategies for stress management and sleep improvement are discussed, emphasizing the benefits of mindfulness practices and seeking support. By adopting a multifaceted approach that includes proper nutrition, exercise, hormone balancing, stress management, and quality sleep, women can go a long way towards eliminating weight gain and enhance their overall health during perimenopause and menopause.

This podcast episode discusses the common issue of fatigue in women experiencing perimenopause and menopause. The host, Christine Gavant, also known as Christine the Hormone Queen, shares her expertise as a compounding pharmacist specialized in healthy aging. She highlights the various symptoms of fatigue in menopause and its impact on daily life, from difficulty sleeping to anxiety and low sex drive. Christine emphasizes the importance of understanding the underlying causes of fatigue, particularly hormonal imbalances. She suggests options for managing this fatigue, including exercise, avoiding stimulants and alcohol, establishing a consistent sleep routine, and practicing complementary therapies like yoga and meditation. Furthermore, Christine explores the potential benefits of natural supplements and hormone replacement therapy in relieving fatigue and restoring vitality. The episode concludes with the reminder that women are not alone in their struggles and that relief is possible with the right approach and guidance.

This episode introduces Christine, the Hormone Queen, who shares her expertise as a compounding pharmacist specializing in healthy aging, perimenopause, and menopause. Providing accurate information and empowering women to make informed decisions about their hormonal health is the goal of this podcast. Christine aims to dispel the misinformation surrounding hormonal changes and offers scientific-based advice backed by her own experiences. She encourages women to join the community at notyourmothershormone.com to connect with others and find support. The importance of replacing and balancing hormones to prevent negative long-term effects and maintain optimal health is emphasized. Perimenopause symptoms such as weight gain, fatigue, insomnia, depression, and anxiety are discussed alongside the role of hormones in addressing these issues. The connection between hormonal health and conditions like UTIs, vaginal dryness, painful sex, and uterine fibroids is explored. The podcast promises to address these topics and more, providing expert insights and answering listener questions to help women regain vitality and improve their quality of life.