Sweet Lies: The Truth About Sugar and How to Outsmart It
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Show Notes
In this episode of Not Your Mother's Hormones, Compounding Pharmacist Christine Givant exposes the Food Industry and how they incorporate salt, fat and sugar to engineer the "Bliss Point". The Bliss Point is het combination of these ingredients that make the food the most craveable and difficult to resist.
Christine explains the brain chemistry involved and why this addiction to sugar is creating a sick society full of chronic diseases such as diabetes. She also presents some "hacks" to both decrease cravings and decrease the glycemic jump post high sugar or carb foods. Several supplements are presented to assist in these tasks as well.
Pharmacist Givant also goes into detail regarding doing a sugar detox. She explains the concept and what foods to eat and not eat during the 10 to 21 day sugar detox.
You don't want to miss this episode! Now is the time to get ahold of your sugar craving and get back on a healthy path forward!
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