Training With the Seasons — How Nature Shapes Your Fitness
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Show Notes
Training With the Seasons — How Nature Shapes Your Fitness
Your training doesn’t exist in a vacuum — it’s part of nature’s rhythm. In this short episode, we break down how the different seasons of the year can (and should) influence your training approach. From sunlight exposure and temperature shifts to seasonal foods and recovery needs, we talk about how aligning your cycles with nature can help you train smarter, not harder.
We also reflect on how our routines evolve across the year — and why most people ignore the biological cues that could help them perform, recover, and live better.
🔸 In this episode:
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How seasonal light impacts recovery and performance
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Why your cravings and training intensity shift through the year
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Ways to use temperature and daylight to optimize your workouts
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Our personal approach to “off-season” vs “in-season” training
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